Our Services
Who we serve
Community Organizations (Non-profits, government agencies, Recreational Centers, Schools, etc.)
Corporations
Private Parties (birthdays, friend outings, bachelorette parties, etc.)
What we offer
Services in English and Spanish are available
Certified Hula-Hooping Dance & Fitness Instruction
Wellness Coaching
Corporate Wellness Workshops
Community Workshops
Group and one-on-one coaching sessions
Artisan and custom hula-hoops available for purchase
Get Hoopin' with Us!
Self-Care Hooping
60 - 90 minutes
These sessions are designed to help you relax and learn self-care techniques like mindful movement. Self-care is such a hot topic right now and an important one. We wanted to create our own take to self-care by adding hula-hoops and somatic experience to the mix! This session is also recommended for beginners who want to learn a the movement before trying one of our other workshops.
*Hoops provided for class use
Please inquire about rates by submitting our interest form.
Spice It Up!
30 - 60 minutes
These sessions are our true cardio and dance fitness sessions. This baby gets you pumping and moving. Dance is embedded throughout, but expect a strength-based hula-hoop fitness session focusing on building up core strength. This is truely a full-body workout.
Experience level: Beginner–Advanced
*Hoops provided for class use
Please inquire about rates by submitting our interest form.
Let It Flow!
60 - 90 minutes
These sessions are focused and tailored to help you learn new dance and fitness moves and improve your flow. Depending on the session, it could be more focused on developing dance skills. You get step-by-step instructions for tricks and flow sequences with the ability to increase level of difficulty for more advance hoopers. Modifications to support various learning styles and levels of competencies are given to each student. Mild cardio and fitness components are sprinkled throughout for added challenge and fun!
Experience level: Beginner–Advance
*Hoops provided for class use
Please inquire about rates by submitting our interest form.
